Are you prepared for back to school ? Yes, I hear most of you say however there's much more preparation than just buying school essentials. Be the Back to School Queen by organising yourself and your child for school. There are tips from preparing their mindset...

Everything you should have listed in your pregnancy bag checklist.

Why Home Exercise?Sofa to Gym is exactly about home exercise. One thing I know, is it brings results. Facts from a study shows a direct correlation between people exercising regularly three times a week and exercising at home. That's got to be good news. There's no...