Ever wondered why there are so many blog posts about packing a bag for hospital? Let me rephrase that, a pregnancy bag for hospital. Yes, this is no ordinary bag ladies, simply because it's a major event and preparation is needed! Read my blog to work out what items...

Why Home Exercise?Sofa to Gym is exactly about home exercise. One thing I know, is it brings results. Facts from a study shows a direct correlation between people exercising regularly three times a week and exercising at home. That's got to be good news. There's no...